KINTSUGI LIVING SADHANA

Meditating Ain't Always Easy...

 

And frankly I am not one of those gurus who sits crossed legged in silence, connecting with Self and Spirit. Luckily there are many forms of meditation so for those of us who can't sit "silent and still," let's delve into Guided Meditation.

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Guided Meditation is when you listen to someone who is guiding you down a meditative path. They are giving clear but gentle suggestions to get you to let go of your worry, get present to the moment, and hear the voice of guiding authority (Spirit). For me, it helps me to clear my mind of the Naggin' Ninnies because I cannot concentrate on them and focus on what the guide is telling me to do at the same time.

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Because I am zoning in on the gentle suggestions given me by the guide, I am successful at relaxing and letting go of fear while being present and simply Be-ing.

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And I'm not alone... Many many people who have attempted to mediate have failed to be successful. Some keep pushing and eventually get it. Some give up. And some, like me and many others, turn to an active form of meditation such as this one. Allow me to provide you with a few, brief meditations that you can use to begin or enhance your meditation practice.,

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Look for my upcoming Kintsugi Living Method Meditation Moments CD! It will contain not only a range of meditations for a range of topics, but the meditations will also be varied in length from short (5 minutes or less) to long (>15 minutes). There are always at least 5 minutes in a day to meditate, right?